Group

We offer a variety of group programs that are held in different locations. There are also free programs that are sponsored by different organizations. Please check our schedule for a listing of programs available in your area. I am also available to conduct on-site programs for individuals, groups and organizations. We also can customize programs that fit your groups needs. All you need for a group is two or more people.

Individual

In my coaching programs, the focus is all on you!

Coaching is usually done over the phone and it is convenient and remarkably effective. The setting facilitates direct, honest communication without the distractions of face-to-face interaction. My clients find that they are more focused and ready to work in order to use their appointment time most effectively.

We schedule mutually agreeable appointments that make the process efficient and convenient. Sessions are typically 30 - 40 minutes in length. You call me at the designated appointment time. We keep in touch between sessions via e-mail, at no extra cost to you. All of our sessions are completely confidential. We work together for as long as you need to achieve your goals. To establish any type of successful change, a commitment of at least 12 weeks is most effective, but not required. We have a variety of plans to fit your personal and financial needs.

About the Sessions

"What lies behind us and what lies before us are tiny matters compared to what lies within us." -Ralph Waldo Emerson

We start by identifying what you truly desire. What it looks like, how it feels and how it will fit into your life based on your own personal needs. Next, we work together to identify different ways to get you there. As we go along we may refine your goals and keep them inspiring for you. We develop realistic, achievable goals that are broken down into smaller chunks so that you feel confident that whatever the goal is it can be achieved. We create action steps (homework) for you to do to achieve your goals. This will hold you accountable and help us monitor your progress. As we go along, we determine whether we need to adjust your plan to find a more productive way to achieve your desired results. I act as your personal confidant and cheerleader to keep you in action so that you will achieve the results you want. If need be, we work on overcoming any fears or limiting beliefs that may inhibit your progress. As you progress you will find that the journey can be challenging, exciting, frustrating and rewarding. The key is for you to enjoy the journey and use your experiences to stretch you from your normal comfort zone, help you evolve and transform and appreciate how rewarding this process is for you. This all brings you along to becoming the person you are truly meant to be. My clients tell me how amazing and exciting their growth process has been during their coaching experience.

Coaching is great for:

"Stop trying to be ordinary. There is nothing special or desirable about being ordinary. In fact, it is totally unacceptable. You are an extra-ordinary being who must go into motion, into movement so that you will draw to yourself the equivalent of yourself. You have become an energy field that magnetically draws you to that which you are." -Jack Boland

Not sure why you need coaching, ask yourself these questions:

• Do you desire the life you never thought possible?
• Are you feeling frustrated and dissatisfied with your life?
• Are you ready to move through a transition in your personal or professional life?
• Are you already successful and ready to move up to the next level?
• Do you want to attract more opportunity and money into your life?
• Do you want more satisfying relationships?
• Are you ready to take extreme care of yourself and become more mindful, calm and stress free?
• Do you want to be healthier, more energetic and fit?
• Are you ready to reach your ideal weight and stay there?
• Are you ready to quit smoking and stay quit?
• Are your employees living up to their fullest potential?
• Are you interested in boosting employee morale?

If you answered yes to any of these questions, you are ready to start the coaching process and become the person you are truly meant to be. You are ready to turn over a new leaf and evolve into a whole new you. The NEW YOU that brings YOU to YOUR Success!

The Benefits

I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he imagined, he will meet with success unexpected in common hours." -Henry David Thoreau

With me as your coach, you will enter into a state of natural greatness, gaining more happiness, joy and a better lifestyle. You will stop playing small and become fully engaged in life. You will become entirely self motivated and better able to rise above circumstances. You will become empowered and in charge of your own destiny. Most rewarding of all, you will finally see the possibilities you were blocked from before you began the coaching process. You will start taking on the impossible. And experience a more perfect life, financial independence, inspired living, more loving and meaningful relationships and passion for your work. Your performance will improve and you will work at your highest potential. You will finally be able to Let Go of Limiting Beliefs Forever!

How it best works

Creating a trusting environment is first and foremost to me in order for us to be successful in our coaching relationship. As your coach, certain elements need to be present in our relationship:

Mutual Respect: To be forthcoming to one another is the key to a beneficial coaching arrangement. Just as I will continue to ask for shifts and actions that may take you out of your comfort zone, it is important that you keep me informed if you feel uncomfortable at any time with me or with what we have planned for you to do

Expectations and Experiences: In order for you to get the maximum benefit from our relationship it is important that both of our expectations are discussed up front. I can't help you unless I can fully understand your situation. I encourage you to share ideas, frustrations, wins, setbacks, fears and goals. You may feel excited, apprehensive, or even ambivalent. I will encourage you to continue staying open to the possibilities. I will help empower you to allow yourself to be inspired and surprised. My goal is for you to have positive, meaningful, rewarding experiences and I will do everything in my realm to make that a reality.

Action and Accountability: It is my job to help you determine what you want or need and to help you recognize and remove any barriers to your success. I will ask you to commit to mutually agreed upon action at the end of each session. I am here to help you stay focused on forward movement. I will hold you accountable in a compassionate and supportive way. If the plan we had originally designed is not working for you, you agree to share that with me so that we can redesign a new plan that will keep you motivated and moving forward.

Commitment: I care about you and your growth. I am committed to being the very best coach I can be for you. In order for you to achieve your goals and have a successful coaching experience, I ask that you commit to being the best that you can be. It’s not for me – it’s for you. Following a worthwhile commitment through to its end can be one of the greatest lessons of all. It can also be one of the greatest beginnings. I will ask you to keep going until you feel real, lasting improvements! You are worth the effort! By making this commitment you are putting powerful forces into play.