7 Secrets to a Slimmer New You! - Tired of all the confusing diets? Want to put an end to yo-yo dieting? Are you wondering how you can slim down to look good and feel great in a healthy and long lasting way? In this very popular program, Denise Lewis, Certified Lifestyle & Weight Management Specialist, will reveal the 7 SECRETS to a slimmer new you. Learn how to avoid gaining weight, and learn how to lose weight, safely, effectively, and enjoyably without being forced to try dangerous weight loss products and ineffective diets. Accomplish your goals and even eat the delicious foods you have always enjoyed. Feel good, look great!

7 Secrets to Quitting Smoking and Preventing Weight Gain - This can be offered as a one time program for information on the dangers of smoking and second hand smoke, as well as tips on quitting smoking and staying quit. The focus of the program is on first helping the participant to set up goals and strategies for quitting smoking. The instructor will address withdrawal symptoms and other challenges. Motivation and relaxation techniques are discussed. We also work on ways to avoid weight gain associated with quilting smoking.Those having more difficulty than others are supported and encouraged to continue. Additional strategies are presented as well as continued support. Finally, maintenance is addressed and so begins the S.O.S. (Staying Off Smoking) process. Materials can be supplied at little or no cost by the American Cancer Society and Smoke Free Dutchess.

Melt Your Stress Away with Effortless Ease - A program that focuses on releasing negative forces and encouraging positive change and relaxation. For those of you who are feeling overwhelmed and burnt out, suffering from poor health and unhappiness, or if you just want to learn ways to reduce stress and elicit more relaxation, peace, health and happiness in your life. Techniques used will include breathe and body work with gentle stretching, meditation and guided imagery. There will also be instruction and work around simplifying your life to reduce stress, as well as guided journalized sessions. The program uses some of the techniques of these famous authors: Jon Kabat Zinn, Mindfulness Meditation, Shakti Gawain, Creative Visualization, as well as Elaine St. James, Simplify Your Life.

Learn the Secrets to Getting What You Want in Life, even if you don't know what "it" is- A course for anyone looking to add passion and excitement to their lives. You will learn how to clarify what it is you want and how to make it happen. You will gain insight, design action steps that keep you moving forward and learn how to attract and manifest what you want with effortless ease. You will develop the skills for eliminating intolerable circumstances, setting clear goals, integrating change, and strategies for the life you want. The course includes journalized exercises, guided imagery and meditation, and group discussion and coaching on how to release negative blocks that are preventing you from getting to where you want to go.

Balancing Family, Work and Life - When we get so involved in our work and responsibilities, we sometimes let the other areas of our lives suffer. In this course students will evaluate how they spend their time and what balance means to them. The instructor will work with each student on developing a personal plan that will create balance and satisfaction in their lives. Throughout the course, we will focus on implementing new behaviors and habits, address any challenges that may come up, and assist the students to fully empower themselves to achieve permanent results.

7 Secrets to De-Cluttering Your Life - In this program you will learn how to eliminate clutter and therefore create the space for what you want in your life. We will also look at what we are unnecessarily tolerating, and ways to eliminate these negative forces that drain our energy. Life can be a never ending tornado. Learning how to un-clutter our environment and daily existence is a big help. This program will show you ways to organize and eliminate clutter, as well as simplify your life so that you avoid creating anymore disorder. You will open your thoughts to creative ways that automate and streamline your life. Less stuff means more energy and time for what’s important to you!

Journal Your Way to Fulfillment - This program invites participants to explore their thoughts, desires, feelings, emotions and dreams through the art of journal writing. In the course of a systematic process, this program will help bring you to clarifying your deepest desires, a profound connection with your inner spirit, and inspire you to more joyful living. We work with the concepts of affirmations, goal setting, and expression of gratitude. Relaxation techniques and a guided imagery session is used as well. You will develop new skills to help integrate change, creativity, action and whole hearted living.

Recovering and Reclaiming Your True Spirit - returning to the person you are truly meant to be - All too often our personal and professional development has evolved from a base of other people’s expectations and/or other external influences. How we act and present ourselves, and how we take care of ourselves and our bodies have a direct correlation to what we may have unnaturally manifested in our lives. At some point, we reach the realization that something is missing and that things are not quite right but we can't seem to connect to our true core. In this workshop we help you start to uncover and reconnect to your true spirit, accessing your own inner wisdom to bring you back to the person you are truly meant to be. A variety of modalities are used including, core energy work, journalized, guided imagery/meditation, and guided group discussions and coaching sessions.

7 Secrets to Success - Learning and Practicing the Universal Laws of Success - This is a powerful and completely action oriented program that will have you developing and practicing the strategies you need to create an extra-ordinarily prosperous career or business. This is an exclusive and elite coaching program that will empower you with the training, focus, and accountability you need to achieve the results you demand. If you are ready to be inspired to reach your highest potential, this program will help you in attaining the results you desire and deserve in your life. The focus is on achieving higher sales, acquiring more clients and recruits, and or building a successful business. Perfect for those who may be starting a new business, a practitioner in private practice or for anyone in any type of sales.