A Balanced Approach to Nutrition: - This seminar describes the basic concepts of nutrition, and explains dietary guidelines for healthy eating. Participants will be guided on how to make healthy food choices. They will also learn how to read and understand food product labeling and make healthy supermarket choices. Sample products are brought in for analysis and discussion.

The Secrets to Cross Training & Interval Training: - These forms of exercise are proven methods to speed up metabolism, increasing endurance levels, and build muscle tone. A variety of exercises will be discussed and participants will learn how to make their workouts varied and challenged.

Learn How to Eat Out and Stay Healthy: - We will discuss how to select restaurant menu items that are healthier and lower in fat and calories. We will also include information when traveling on business. Low fat and low calorie choices as well as ethnic cuisine are covered and suggested.

How to Avoid Exercise Injuries: - Many exercisers experience the same common injuries. Whether you're a runner, weight lifter, group exercise class attendee or a sports enthusiast. We will address how to prevent these injuries from occurring.

Getting Started with a Fitness Program:- You ready to incorporate exercise for healthier lives but aren't sure how to get started. Participants will find out about the various forms of exercise and how to get started with a safe and effective program.

Learn How to Lose Weight Safely and Effectively: - We will discuss the dangers of dieting, the truth and myths surrounding weight loss. This is a very informative program and most people will be surprised at what they learn. The best and most healthful ways to lose weight are also explained.

Managing Stress: - This relaxing class will include discussion and experiential exercise on these forms of stress management: muscle relaxation techniques; Guided Imagery and Mediation techniques, and developing a personalized relaxation program.

Achieving Your Life Goals: - Instruction on goal setting, using positive affirmations, journalism and imagery to help you achieve the goal of a life you may only have imagined.

The Power to Quit Smoking and Avoid Gaining Weight: - Numerous tips and goal setting techniques to you get you started on your way to quit smoking. Local and state support information provided for you as well.